hard truth: your body is not your enemy
this is a space for yoga, meditation, and mindfulness for queer, trans, disabled, and chronically painful bodies
let’s flow together
YOUR PRACTICE FOR
YOUR BODY
let’s make yoga more queer and crippled
disability and chronic pain
build a new relationship with you body by learning to ebb and flow with its ups and downs. learn to work with your body rather against it.
queerness and transness
queer and trans people break the wheel, crack the categories, and transcend binaries. we are already doing yoga just by choosing to get curious about our true selves.
- let’s practice -
one on one
Practice with me to learn how yoga can work for your body. Book a discovery call, I’m excited to meet you.
online practice
Check out the library of yoga and meditation practice that you can adapt to your body, on your own time, in your own way.
live practice
Learn more about my projects in the community, practice with people who both are and are not like you.
about me - teaching from lived experience
Hi! I’m Kat (they/them)
As someone who has lived with chronic pain and a dynamic disability since I was 12 years old, I stopped counting how many times people told me that I should “just try yoga.”
I wrestled with yoga, feeling frustrated with the fluctuations I experienced in my practice. Then I realized that an acceptance of the fluctuations of my body was exactly what yoga was trying to teach me.
My body is not always my best friend ; I practice to be more in my body and navigate the ups and downs of being in a body
I can’t give you the secret magic fix, but I can share what has helped me in my journey, and I hope it can help you too.
I am so excited for us practice together.