Let’s Practice together

ONLINE Practice

Practice with me wherever you are.

Find my flows and meditations on Youtube.

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weekly Live Community practice

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Meditation - $5

Slow Flow - $15

Payment can be made via e-transfer

Accessibility is important to me. If cost is a barrier for you, contact me for information about sliding scale pricing.

morning meditation

TUESDAYS 9am

20min meditation

Start your morning by taking a moment to ground.

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Slow flow practice

TUESDAYS 9:30am

40min slow flow

Get into your body with a gentle flow.

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one on one practice

If you’re curious about how yoga and meditation can be tailored to your specific needs, 1 on 1 practice might be helpful for you.

Learn what you can expect in a session or book a free discovery call today.

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sthira sukham asanam

The postures of meditation should embody effort and ease.

Yoga Sutra II.46